Can we really lower our risk of diabetes with sleep? Yes, you really can.
According to a small study, it has been found that there is connection between poor sleep and insulin resistance, a major risk factor of diabetes. Moreover, NIDDKD discovered that amongst healthy teenagers, the shortest sleepers were at highest insulin resistance, there body was found to be not using insulin properly. On the other hand, people who had good quality sleep were found at lower risk of insulin resistance and diabetes. Therefore, it is suggested to sleep well at night. And, if you are facing trouble sleeping, you can take help of different sleeping pills such as Ambien & Zopiclone. For more details visit : https://www.sleepingtabs.com/