LanaWatson

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BEST HEALTH FITNESS

Better Than A Diet   Whatever the motivation to lose weight, keep in mind a general principle: life changes implemented should be final.     Schematically, much better than a diet to follow, here is a process in several stages:    1) Refuse aggressively and permanently follow any restrictive diet "miracle" which provides a phase of "attack" and "consolidation" with "reintroduction" of food;    2) Being reasonable in the goal : the body is a "complex...

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